Текст песни Евгений Трубин - Основы медитации

Meditation is an important and integral part of yoga practice!
Meditation is a very ancient and very effective way of self-development, self-knowledge and knowledge of the world in general.

It develops in practitioners such qualities as: the ability to physical, emotional and mental relaxation, control of feelings, stability of attention, correct thinking. Regular meditation practice makes the mind strong, the mind clear, the thoughts orderly. Meditation has a beneficial effect on life in general, not only increasing personal efficiency, but allows you to find a connection with the world, helps to find your purpose, makes a person truly happy.
In the lecture we discussed:
- the essence and meaning of meditation;
- technique of dynamic and static meditation;
- the purpose of the mantra in meditation;
- the basics of the practice of collective and individual meditation.