Текст песни Kamal - Into Silence - Spreading Out the Energy

Step 2:
(15 minutes)

The second stage is divided into two parts for seven and a half minutes. First, move the hands , palms upwards , arc movements. Start with the level of the navel , both hands move forward and then divide to make two large circles on the left and right, which are mirror images of each other. The movement should be so slow that it is difficult to notice . Feel that you are giving energy of the universe .