Listen only to the sound of my voice
Let your mind relax
Let your thoughts drift
Let the bad memories fade
Let peace be upon you
Surrender yourself to your dreams
Let them wash over you like
The gentle waves of the bluest ocean,
Let them envelop you, comfort you
Imagine somewhere calm
Imagine somewhere safe
Imagine yourself... in a frozen forest.
Don't give up. Don't let it beat you.
You're standing in a clearing
The trees around you so tall they touch the sky
Pure white snowflakes fall around you
You can feel them melt on your skin
You're not cold
It cannot overcome the warmth of your beating heart
Can you hear it?
You have only to listen
Do you hear it slowing
You're slowing it
You are in control
Calm
At peace