Текст песни Метроном - Метроном

Description of the exercise

1. Available position - any convenient stable sitting pose. Back straight. Palm freely hang (the priority of the possession of the lotus, half a threshing).

2. First you need to relax and enter the state of love or joy. You can make an internal smile. To remove the voltage and discharge of unnecessary mental activity.

3. Right hand make Yoni Mudra: medium and index finger on the basis of thumb. Unnamed finger and a little finger together, thumb back.

4. Clear one of the nostrils. For example, start with the left. Right nostril is clamped with a thumb. We are breathing with the left nostril. Lingering breathing and clamp the left nostril by a ring finger and a little finger.

5. After the end of the breath's delay, we exhale through the right nostril, opening it with a thumb. After the exhalation, they immediately breathe into the same (right) nostril and close it with a thumb. Breath delay.

6. At the end of the delay, we do the left nostril exhalation, opening it by an unnamed finger and the little finger (this is one breathing cycle).

7. After the exhalation, they immediately breathe into the same (left) nostril and close it by a nameless finger and a little finger. Breathing delay (this has already followed the second respiratory cycle). Then you repeat all the same. Performing one breathing cycle after another.

Nostrils Clear without changing your hands. The second hand lies with your knees (if you are in the lotus position or semi-trip).